Hip Contusion
Bruising around the hip after an impact, which may make walking or position changes uncomfortable.
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Physical Therapy for Hip
Hip Pain
Hip pain can affect walking, stairs, and getting in and out of a chair. Our care is built around helping you move through your day with greater confidence.
At Greenbelt Physical Therapy & Sports Medicine, we listen to your concerns, assess your movement, and develop a plan around the activities that matter to you.
A Plan for Your Next ChapterYour movement. Your routine. Your goals.
Focused on Your Hip
A stronger step forward.
Your hip works together with your back and lower limbs during everyday movement. Your therapist considers your mobility, strength, walking, and activity goals when developing your plan.
Your therapist discusses the movements that have become difficult, including walking, climbing stairs, rising from a chair, and getting into or out of a vehicle. We review your relevant medical history and instructions and assess the movement, strength, and function needed for your goals.
Your plan may include mobility work, progressive strengthening, balance activities, and functional movement practice. Post-surgical care is guided by your surgeon’s instructions.
Tell us about your diagnosis, previous treatment, and any surgery or activity restrictions. Your plan is selected for your situation rather than a single routine for everyone with the same symptoms.
Your Rehabilitation Goals
A Plan for Your Hip
Your therapist selects treatment according to your evaluation, medical guidance, and response to care.
Improve hip mobility and strength
We assess the movement and functional limitations relevant to your concerns.
Support walking and everyday transitions
Your therapist chooses appropriate activities and progresses them within your restrictions.
Work toward the activities you enjoy
Your progress and feedback help guide the next steps in your plan.
How We May Help
Treatment Selected for Your Needs
Mobility & Comfort
Hands-on care and movement exercises may be selected to address the limitations identified during your hip evaluation.
Strength & Control
Guided activities develop the strength and movement control relevant to walking, climbing stairs, rising from a chair, and getting into or out of a vehicle.
Everyday Function
Functional practice connects your rehabilitation to the daily activities affected by your hip concerns.
Education & Progression
Your therapist explains the plan, reviews your response, and may recommend a personalized home program.
Before Your Appointment
Prepare for Your Visit
Bring your referral, relevant diagnostic or surgical information, current restrictions, and insurance or claim details. Comfortable clothing helps your therapist assess the area being treated.
- Share your diagnosis and medical instructions.
- Describe the activities you want to get back to.
- Bring any prescribed rehabilitation protocol.
- Arrive 15 minutes early for your first visit.
Your Questions, Answered
About Your Care
Do I need a diagnosis before contacting you?
You can call our office to discuss an evaluation and any referral or coverage requirements. Your symptoms alone do not identify a particular injury, so share any medical findings or instructions you have received.
Can I attend after surgery or a fracture?
When prescribed and medically appropriate, rehabilitation follows your surgeon’s or treating provider’s instructions, including movement and weight-bearing restrictions. Contact our office to discuss timing and required documentation.
Will the plan depend on my specific injury?
Yes. The diagnosis, severity, stage of recovery, and your goals can change the treatment approach. Your therapist reviews these factors with you.
How many visits will I need?
Your therapist discusses a recommended schedule after your evaluation. Coverage, referrals, and authorizations may also affect the approved visits.
Patient education: AAOS OrthoInfo. The examples above are general information, not an individual diagnosis.
Explore Our Care
Find other body-area pages and rehabilitation services.
Your next chapter starts
with a first step.
Let’s work toward less pain, more movement, and a stronger you.